Classes — Classes — Therapeutic Yoga Method

Thursday - 2.19.26 - Relax & Restore

Wall | Sandbag | Bolster | Block | Strap
Thursday - 2.19.26 - Yoga with Weights

Wall | Blocks | Dumbbells
Monday - 2.16.26 - Relax & Restore

Wall | Bolster | Sandbag | Strap
Monday - 2.16.26 - Yoga with Weights

Wall | Strap | Blocks | Dumbbells
Sunday - 2.15.26 - Relax & Restore

Wall | Bolster | Sandbags
Saturday - 2.14.26 - Mobility & Balance
Saturday - 2.14.26 - Yoga with Weights
Friday - 2.13.26 - Mobility & Balance

Wall | Bolster | Blocks
Thursday - 2.12.26 - Relax & Restore

Wall | Bolster | Sandbag | Block
Thursday - 2.12.26 - Yoga with Weights

Wall | Blocks | Dumbbells
Monday - 2.9.26 - Relax & Restore

Wall | Bolster | Sandbag | Strap
Monday - 2.9.26 - Yoga with Weights

Wall | Blocks | Dumbbells
Sunday - 2.8.26 - Relax & Restore

Wall | Bolster | Block | Sandbag | Strap
Saturday - 2.7.26 - Yoga with Weights

Wall | Strap | Blocks | 2 Dumbbells (5 lbs)
Saturday - 2.6.26 - Mobility & Balance

Wall | Bolster | Blocks
Thursday - 2.5.26 - Relax & Restore

Wall | Bolster | Sandbags | Strap
Thursday - 2.5.26 - Yoga with Weights

Wall | Strap | Blocks | Dumbbells (5 lbs)
Monday 2.2.26 - Relax & Restore

Wall | Bolster | Sandbag | Block
Monday - 2.2.26 - Yoga with Weights

Wall | Blocks | Dumbbells (5 lbs)
Saturday - 1.31.26 -Mobility & Balance

Wall | Bolster | Sandbag | Blocks
Saturday - 1.31.26 - Yoga with Weights

Wall | Strap | Blocks | Dumbbells (5 lbs)
Friday - 1.30.26 - Mobility & Balance

Wall | Bolster | Blocks
Thursday - 1.29.26 - Relax & Restore

Wall | Bolster | Sandbags | Block
Thursday - 1.29.26 - Yoga with Weights

Wall | Strap | Blocks | Dumbbells (5 lbs)
Monday - 1.26.26 - Relax & Restore

Wall | Bolster | Sandbag | Strap
Monday - 1.26.26 - Yoga with Weights

Wall | Blocks | Dumbbells (5 lbs)
Sunday - 1.25.26 - Relax & Restore

Wall | Bolster | Sandbag | Block | Strap
Saturday - 1.24.26 - Mobility & Balance
Saturday - 1.24.26 - Yoga with Weights
Friday - 1.23.26 - Mobility & Balance
Thursday - 1.22.26 - Relax & Restore
Thursday - 1.22.26 - Yoga with Weights
Monday - 1.19.26 - Relax & Restore
Monday - 1.19.26 - Yoga with Weights
Sunday - 1.18.26 - Relax & Restore

Bolster | Sandbag | Strap
Saturday - 1.17.26 - Mobility & Balance
Saturday - 1.17.26 - Yoga with Weights
Friday - 1.16.26 - Mobility & Balance
Thursday - 1.15.26 - Relax & Restore
Thursday - 1.15.26 - Yoga with Weights

Weights | Blocks
Monday - 1.12.26 - Relax & Restore
Monday - 1.12.26 - Yoga with Weights
Sunday - 1.11.26 - Relax & Restore
Saturday - 1.10.26 - Mobility & Balance

Wall | Bolster | Blocks
Saturday - 1.10.26 - Yoga with Weights

Wall | Blocks | Strap | Dumbbells (5 lbs)
Friday - 1.9.26 - Mobility & Balance

Wall | Sandbag | Bolster | Blocks
Thursday - 1.8.26 - Yoga with Weights

Wall | Blocks | Strap | Dumbbells (5 lbs)
Thursday - 1.8.26 - Relax & Restore

Wall | Sandbag | Block | Strap
Monday - 1.5.26 - Yoga with Weights

Wall | Blocks | Dumbbells (5 lbs)
Monday - 1.5.26 - Relax & Restore

Bolster | Blocks | Strap
Sunday - 1.4.26 - Relax & Restore

Wall | Bolster | Sandbag | Strap
Saturday - 1.3.26 - Yoga with Weights

Wall | Blocks | Strap | Dumbbells (5 lbs)
Saturday - 1.3.26 - Mobility & Balance

Wall | Bolster | Blocks
Friday - 1.2.26 - Mobility & Balance

Wall | Bolster | Blocks
Thursday - 1.1.26 - Relax & Restore

Wall | Bolster | Block | Sandbag
Thursday - 1.1.26 - Yoga with Weights

Blocks | Strap | Dumbbells (5 lbs)
Monday - 12.22.25 - Relax & Restore

Wall | Bolster | Sandbag | Strap
Monday - 12.22.25 - Yoga with Weights

Wall | Blocks | Strap | Dumbbells (5 lbs)
Sunday - 12.21.25 - Relax & Restore

Wall | Bolster | Block | Strap
Saturday - 12.20.25 - Mobility & Balance

Wall | Sandbag | Bolster | Blocks
Saturday - 12.20.25 - Yoga with Weights

Wall | Blocks | Strap | Dumbbells (5 lbs)
Friday - 12.19.25 - Mobility & Balance

Wall | Bolster | Blocks
Thursday - 12.18.25 - Relax & Restore

Bolster | Sandbag | Block | Strap
Thursday - 12.18.25 - Yoga with Weights

Blocks | Dumbbells (5 lbs)
Monday - 12.15.25 - Relax & Restore

Wall | Bolster | Sandbag | Block
Monday - 12.15.25 - Yoga with Weights

Blocks | Dumbbells (5 lbs)
Sunday - 12.14.25 - Relax & Restore

Wall | Bolster | Sandbag | Blocks | Strap
Saturday - 12.13.25- Mobility & Balance

Wall | Bolster | Blocks
Saturday - 12.13.25- Yoga with Weights

Blocks | Dumbbells (5 lbs)
Friday - 12.12.25 - Mobility & Balance

Wall | Bolster | Blocks | Strap
Thursday - 12.11.25 - Relax & Restore

Wall | Bolster | Sandbag | Block | Strap
Thursday - 12.11.25 - Yoga with Weights
Monday - 12.8.25 - Relax & Restore
Monday - 12.8.25 - Yoga with Weights
Sunday - 12.7.25 - Relax & Restore

Wall | Bolster | Sandbag | Block | Strap
Saturday - 12.6.25 - Yoga with Weights

Blocks | Dumbbells (5 lbs)
Saturday - 12.6.25 - Mobility & Balance

Wall | Bolster | Blocks | Strap
Friday - 12.5.25 - Mobility & Balance

Wall | Bolster | Blocks
Thursday - 12.4.25 - Relax & Restore

Wall | Bolster | Sandbag
Thursday - 12.4.25 - Yoga with Weights

Blocks | Dumbbells (5 lbs)
Monday - 12.1.25 - Strength & Balance

Wall | Bolster | Blocks
Sunday - 11.30.25 - Relax & Restore

Wall | Bolster | Sandbag | Blocks | Strap
Saturday - 11.29.25 - Align & Balance

Wall | Sandbag | Blocks | Strap
Saturday - 11.29.25 - Yoga with Weights

Blocks | Dumbbells (5 lbs) | Wall (optional)
Friday - 11.28.25 - Align & Balance

Wall | Bolster | Blocks | Strap
Sunday - 11.23.25 - Relax & Restore

Wall | Bolster | Sandbag | Block | Strap
Saturday - 11.22.25 - Yoga with Weights

Blocks | Dumbbells (5 lbs)
Friday - 11.21.25 - Align & Balance

Wall | Bolster | Blocks | Strap
Thursday - 11.20.25 - Relax & Restore

Wall | Bolster | Sandbag | Block | Strap
Thursday - 11.20.25 - Yoga with Weights

Blocks | Dumbbells (5 lbs)
Sunday - 11.16.25 - Relax & Restore

Wall | Bolster | Sandbag | Block | Strap
Saturday - 11.15.25 - Align & Balance

Wall | Bolster | Blocks | Strap
Saturday - 11.15.25 - Yoga with Weights

Wall | Blocks | 5 lb Dumbbells
Friday - 11.14.25 - Align & Balance

Wall | Bolster | Strap | Blocks
Thursday - 11.13.25 - Relax & Restore

Wall | Bolster | Block | Sandbag
Thursday - 11.13.25 - Yoga with Weights

Wall | Blocks | 5 lb Dumbbells
Saturday - 11.8.25 - Align & Balance

Wall | Sandbag | Blocks | Strap
Saturday - 11.8.25 - Yoga with Weights

Wall | Blocks | 5 lb Dumbbells
Friday - 11.7.25 - Align & Balance

Wall | Bolster | Blocks | Strap
Thursday - 11.6.25 - Yoga with Weights

Wall | Blocks | 5 lb Dumbbells
Thursday - 11.6.25 - Relax & Restore

Wall | Sandbag | Strap | Blocks
Monday - 11.3.25 - Strength & Balance

Wall | Bolster | Blocks
Sunday - 11.2.25 - Relax & Restore

Wall | Bolster | Sandbag | Strap
Saturday - 11.1.25 - Align & Balance

Wall | Bolster | Blocks | Strap
Saturday - 11.1.25 - Yoga with Weights

Wall | Blocks | Dumbbells
Friday - 10.31.25 - Align & Balance

Wall | Bolster | Sandbags | Blocks
Thursday - 10.30.25 - Yoga with Weights

Wall | Blocks | Dumbbells (5lbs)
Sunday - 10.26.25 - Relax & Restore

Wall | Bolster | Blocks | Sandbag | Strap
Saturday - 10.25.25 - Align & Balance

Wall | Bolster | Blocks | Strap
Saturday - 10.25.25 - Yoga with Weights

Wall | Blocks | Dumbbells (5lbs)
Friday - 10.24.25 - Align & Balance

Wall | Sandbag | Blocks
Thursday - 10.23.25 - Yoga with Weights

Wall | Blocks | Dumbbells
Thursday - 10.23.25 - Relax & Restore

Wall | Sandbag | Blocks | Strap
Monday - 10.20.25 - Strength & Balance

Wall | Bolster | Blocks
Sunday - 10.18.25 - Relax & Restore

Bolster | Blocks | Strap
Saturday - 10.18.25 - Align & Balance

Wall | Bolster | Blocks
Saturday - 10.18.25 - Yoga with Weights

Blocks | Dumbbells
Friday - 10.17.25 - Align & Balance

Wall | Bolster | Blocks
Thursday - 10.16.25 - Relax & Restore

Wall | Bolster | Strap | Block
Thursday - 10.16.25 - Yoga with Weights

Blocks | Dumbbells
Monday - 10.13.25 - Strength & Balance

Wall | Bolster | Blocks
Sunday - 10.12.25 - Relax & Restore

Wall | Bolster | Sandbag | Block | Strap
Saturday - 10.11.25 - Align & Balance

Wall | Blocks | Sandbag
Saturday - 10.11.25 - Yoga with Weights

Bolster | Strap | Blocks | Weights
Friday - 10.10.25 - Align & Balance

Wall | Bolster | Blocks
Thursday - 10.9.25 - Relax & Restore

Wall | Bolster | Sandbag | Strap | Block
Thursday - 10.9.25 - Yoga with Weights

Blocks | Weights
Monday - 10.6.25 - Strength & Balance

Wall | Bolster | Blocks
Sunday - 10.5.25 - Relax & Restore

Wall | Bolster | Sandbags | Strap
Saturday - 10.4.25 - Align & Balance

Wall | Blocks | Sandbag | Strap
Saturday - 10.4.25 - Yoga with Weights

Blocks | Weights
Friday - 10.3.25 - Align & Balance

Wall | Bolster | Blocks | Strap
Thursday - 10.2.25 - Yoga with Weights

Wall | Blocks | Sandbag | Strap | Weights
Monday - 9.29.25 - Strength & Balance

Wall | Sandbag | Blocks | Strap
Sunday - 9.28.25 - Relax & Restore

Wall | Bolster | Blocks | Strap
Saturday - 9.27.25 - Yoga with Weights

Wall | Blocks | 2x Dumbbells (5 lbs)
Saturday - 9.27.25 - Align & Balance

Wall | Sandbag | Blocks | Strap
Friday - 9.26.25 - Align & Balance

Bolster | Blocks | Strap
Thursday - 9.25.25 - Yoga with Weights

Blocks | 2x Dumbbells (5lbs)
Wednesday - 9.24.25 - Align & Balance

Wall | Sandbag | Strap | Blocks
Monday - 9.22.25 - Strength & Balance

Wall | Blocks | Strap
Sunday - 9.21.25 - Relax & Restore

Wall | Bolster | Sandbag
Saturday - 9.20.25 - Green

Wall | Bolster | Blocks | Strap
Saturday - 9/20/25 - Orange

Wall | Bolster | Blocks | Strap
Friday - 9/19/25 - Green

Wall | Bolster | Blocks | Strap
Thursday - 9/18/25 - Yoga with Weights

Sandbag | Strap | Blocks | 2x Dumbbells (5lbs)
Wednesday - 9/17/25 - Green

Bolster | Sandbag | Strap
Monday - 9/15/25 - Orange

Wall | Sandbag | Strap | Blocks
Saturday - 6/28/25 - Green

Wall | Bolster | Blocks | Strap
Saturday - 6/28/25 - Orange

Wall | Bolster | Blocks | Strap
Friday - 6/27/25 - Green

Wall | Bolster | Blocks | Strap | Sandbag
Thursday - 6/26/25 - Green

Wall | Bolster | Sandbag | Blocks | Strap
Monday - 6/23/25 - Orange

Wall | Bolster | Blocks | Strap
Sunday - 6/22/25 - Green

Wall | Bolster | Blocks | Sandbag | Strap
Saturday - 6/21/25 - Green

Wall | Bolster | Strap | Blocks
Saturday - 6/21/25 - Orange

Wall | Bolster | Blocks | Strap
Friday - 6/20/25 - Green

Wall | Bolster | Sandbag | Blocks | Strap
Thursday - 6/19/25 - Green

Wall | Bolster | Blocks | Strap
Monday - 6/16/25 - Green

Wall | Bolster | Sandbag | Strap
Monday - 6/16/25 - Orange

Wall | Bolster | Blocks | Sandbag | Strap
Sunday - 6/15/25 - Green

Wall | Bolster | Blocks | Strap
Saturday - 6/14/25 - Green

Wall | Bolster | Blocks | Strap
Saturday - 6/14/25 - Orange

Wall | Bolster | Blocks | Strap
Friday - 6/13/25 - Green

Wall | Bolster | Sandbags | Strap | Blocks
Thursday - 6/12/25 - Green

Wall | Bolster | Blocks | Strap
Monday - 6/9/25 - Green

Wall | Bolster | Blocks | Strap
Monday - 6/9/25 - Orange

Wall | Bolster | Blocks | Wedge
Sunday - 6/8/25 - Green

Wall | Bolster | Sandbag | Strap | Blocks
Saturday - 6/7/25 - Green

Wall | Bolster | Wedge | Blocks | Strap
Saturday - 6/7/25 - Orange

Wall | Bolster | Wedge | Blocks | Strap
Friday - 6/6/25 - Green

Wall | Bolster | Sandbag | Blocks
Thursday - 6/5/25 - Green

Wall | Bolster | Blocks
Monday - 6/2/25 - Green

Wall | Sandbag | Strap | Blocks
Monday - 6/2/25 - Orange

Wall | Bolster | Blocks | Sandbag
Sunday - 6/1/25 - Green

Wall | Bolster | Blocks | Sandbag
Saturday - 5/31/25 - Green

Wall | Bolster | Sandbag | Strap | Blocks
Saturday - 5/31/25 - Orange

Wall | Bolster | Sandbag
Friday - 5/30/25 - Green

Wall | Bolster | Sandbag | Strap
Thursday - 5/29/25 - Green

Wall | Bolster | Sandbag | Strap | Blocks
Monday - 5/25/25 - Green

Wall | Bolster | Blocks
Monday - 5/25/25 - Orange

Wall | Bolster | Blocks
Sunday - 5/25/25 - Green

Wall | Bolster | Blocks | Strap
Saturday - 5/24/25 - Green

Wall | Bolster | Blocks | Strap
Saturday - 5/24/25 - Orange

Wall | Bolster | Blocks | Strap
Friday - 5/23/25 - Green

Wall | Bolster | Blocks | Sandbag | Strap
Thursday - 5/22/25 - Green

Wall | Bolster | Sandbags | Strap | Blocks
Monday - 5/19/25 - Green

Wall | Bolster | Blocks | Strap
Monday - 5/19/25 - Orange

Wall | Bolster | Blocks
Sunday - 5/18/25 - Green

Wall | Bolster | Sandbag | Strap
Saturday - 5/17/25 - Green

Wall | Bolster | Blocks | Strap
Saturday - 5/17/25 - Orange

Wall | Bolster | Blocks | Strap
Friday - 5/16/25 - Green

Wall | Bolster | Blocks | Strap
Thursday - 5/15/25 - Green

Wall | Bolster | Sandbag | Strap
Monday - 5/12/25 - Green

Wall | Bolster | Sandbag | Blocks | Strap
Monday - 5/12/25 - Orange

Wall | Bolster | Blocks | Sandbag | Strap | Wedge
Sunday - 5/11/25 - Green

Wall | Bolster | Blocks | Strap
Saturday - 5/10/25 - Green

Wall | Bolster | Blocks | Strap | Wedge
Saturday - 5/10/25 - Orange

Wall | Bolster | Blocks | Strap | Wedge
Friday - 5/9/25 - (Green)

Wall | Sandbag | Bolster | Strap | Blocks
Thursday - 5/8/25 (Green)

Wall | Bolster | Blocks | Strap

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