Props

If you don’t have props yet, not to worry! We have a library of no props classes that we continue to add to on a regular basis. This also ensures you can keep up with your practice while traveling or during the times you do not have access to props.

The props used in the Therapeutic Yoga Method Include the following:

• A round cotton filled bolster (28 x 10 x 10 inches approximate)

  option 1

  option 2

• 2 yoga blocks (foam not cork)

• yoga strap (any yoga strap will do)

• 2 yoga sandbags (filled with play sand available at the hardware store. 7-8 pounds each)

• yoga blanket (any thicker blanket or towel also works)

• yoga or exercise mat

The links above contain suggested options, but feel free to use any others that meet the above criteria.