Everything You Need to Know About Yoga Props!

Props used in the Therapeutic Yoga Method:

Round Bolster (28 x 10 x 10 inches approximate, filled with heavy cotton, not foam)

Bolster Option 1

Bolster Option 2

2 Blocks (foam not cork)

Strap (6 foot strap)

2 Sandbags (filled with play sand available at the hardware store. 7-8 pounds each)

Wedge

Blanket (Mexican blanket or a thick towel also works)

Yoga Mat