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Friday - 12.12.25 - Mobility & Balance
Friday - 12.12.25 - Mobility & Balance

Wall | Bolster | Blocks | Strap

Wall | Bolster | Blocks | Strap

Thursday - 12.11.25 - Relax & Release
Thursday - 12.11.25 - Relax & Release
Thursday - 12.11.25 - Yoga with Weights
Thursday - 12.11.25 - Yoga with Weights
Monday - 12.8.25 - Relax & Release
Monday - 12.8.25 - Relax & Release
Monday - 12.8.25 - Yoga with Weights
Monday - 12.8.25 - Yoga with Weights
Sunday - 12.7.25 - Relax & Restore
Sunday - 12.7.25 - Relax & Restore

Wall | Bolster | Sandbag | Block | Strap

Wall | Bolster | Sandbag | Block | Strap

Saturday - 12.6.25 - Yoga with Weights
Saturday - 12.6.25 - Yoga with Weights

Blocks | Dumbbells (5 lbs)

Blocks | Dumbbells (5 lbs)

Saturday - 12.6.25 - Mobility & Balance
Saturday - 12.6.25 - Mobility & Balance

Wall | Bolster | Blocks | Strap

Wall | Bolster | Blocks | Strap

Friday - 12.5.25 - Mobility & Balance
Friday - 12.5.25 - Mobility & Balance

Wall | Bolster | Blocks

Wall | Bolster | Blocks

Thursday - 12.4.25 - Relax & Restore
Thursday - 12.4.25 - Relax & Restore

Wall | Bolster | Sandbag

Wall | Bolster | Sandbag

Thursday - 12.4.25 - Yoga with Weights
Thursday - 12.4.25 - Yoga with Weights

Blocks | Dumbbells (5 lbs)

Blocks | Dumbbells (5 lbs)

Monday - 12.1.25 - Strength & Balance
Monday - 12.1.25 - Strength & Balance

Wall | Bolster | Blocks

Wall | Bolster | Blocks

Sunday - 11.30.25 - Relax & Restore
Sunday - 11.30.25 - Relax & Restore

Wall | Bolster | Sandbag | Blocks | Strap

Wall | Bolster | Sandbag | Blocks | Strap

Saturday - 11.29.25 - Align & Balance
Saturday - 11.29.25 - Align & Balance

Wall | Sandbag | Blocks | Strap

Wall | Sandbag | Blocks | Strap

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