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Friday - 11.21.25 - Align & Balance
Friday - 11.21.25 - Align & Balance

Wall | Bolster | Blocks | Strap

Wall | Bolster | Blocks | Strap

Thursday - 11.20.25 - Relax & Restore
Thursday - 11.20.25 - Relax & Restore

Wall | Bolster | Sandbag | Block | Strap

Wall | Bolster | Sandbag | Block | Strap

Thursday - 11.20.25 - Yoga with Weights
Thursday - 11.20.25 - Yoga with Weights

Blocks | Dumbbells (5 lbs)

Blocks | Dumbbells (5 lbs)

Sunday - 11.16.25 - Relax & Restore
Sunday - 11.16.25 - Relax & Restore

Wall | Bolster | Sandbag | Block | Strap

Wall | Bolster | Sandbag | Block | Strap

Saturday - 11.15.25 - Align & Balance
Saturday - 11.15.25 - Align & Balance

Wall | Bolster | Blocks | Strap

Wall | Bolster | Blocks | Strap

Saturday - 11.15.25 - Yoga with Weights
Saturday - 11.15.25 - Yoga with Weights

Wall | Blocks | 5 lb Dumbbells

Wall | Blocks | 5 lb Dumbbells

Friday - 11.14.25 - Align & Balance
Friday - 11.14.25 - Align & Balance

Wall | Bolster | Strap | Blocks

Wall | Bolster | Strap | Blocks

Thursday - 11.13.25 - Relax & Restore
Thursday - 11.13.25 - Relax & Restore

Wall | Bolster | Block | Sandbag

Wall | Bolster | Block | Sandbag

Thursday - 11.13.25 - Yoga with Weights
Thursday - 11.13.25 - Yoga with Weights

Wall | Blocks | 5 lb Dumbbells

Wall | Blocks | 5 lb Dumbbells

Saturday - 11.8.25 - Align & Balance
Saturday - 11.8.25 - Align & Balance

Wall | Sandbag | Blocks | Strap

Wall | Sandbag | Blocks | Strap

Saturday - 11.8.25 - Yoga with Weights
Saturday - 11.8.25 - Yoga with Weights

Wall | Blocks | 5 lb Dumbbells

Wall | Blocks | 5 lb Dumbbells

Friday - 11.7.25 - Align & Balance
Friday - 11.7.25 - Align & Balance

Wall | Bolster | Blocks | Strap

Wall | Bolster | Blocks | Strap

Thursday - 11.6.25 - Yoga with Weights
Thursday - 11.6.25 - Yoga with Weights

Wall | Blocks | 5 lb Dumbbells

Wall | Blocks | 5 lb Dumbbells

Thursday - 11.6.25 - Relax & Restore
Thursday - 11.6.25 - Relax & Restore

Wall | Sandbag | Strap | Blocks

Wall | Sandbag | Strap | Blocks

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