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3.2.26 - Relax & Restore Wall | Bolster | Sandbag | Block | Strap Sunday - 3.1.26 - Relax & Restore Wall | Bolster | Sandbag | Block | Strap Friday - 2.27.26 - Mobility & Balance Wall | Bolster | Blocks Thursday - 2.26.26 - Relax & Restore Wall | Bolster | Block Thursday - 2.26.26 - Yoga with Weights Wall | Blocks | Dumbbells Thursday - 2.23.26 - Yoga with Weights Wall | Blocks | Strap | Dumbbells Monday - 2.23.26 - Relax & Restore Wall | Bolster | Sandbag | Block Sunday - 2.22.26 - Relax & Restore Wall | Bolster | Sandbag | Strap Saturday - 2.21.26 - Yoga with Weights Wall | Blocks | Strap | Dumbbells Saturday - 2.21.26 - Mobility & Balalnce Wall | Bolster | Blocks Friday - 2.20.26 - Mobility & Balance Thursday - 2.19.26 - Yoga with Weights Wall | Blocks | Dumbbells Thursday - 2.19.26 - Relax & Restore Wall | Sandbag | Bolster | Block | Strap Monday - 2.16.26 - Relax & Restore Wall | Bolster | Sandbag | Strap Monday - 2.16.26 - Yoga with Weights Wall | Strap | Blocks | Dumbbells Sunday - 2.15.26 - Relax & Restore Wall | Bolster | Sandbags Saturday - 2.14.26 - Mobility & Balance Saturday - 2.14.26 - Yoga with Weights Friday - 2.13.26 - Mobility & Balance Wall | Bolster | Blocks Thursday - 2.12.26 - Relax & Restore Wall | Bolster | Sandbag | Block Thursday - 2.12.26 - Yoga with Weights Wall | Blocks | Dumbbells Monday - 2.9.26 - Yoga with Weights Wall | Blocks | Dumbbells Monday - 2.9.26 - Relax & Restore Wall | Bolster | Sandbag | Strap Sunday - 2.8.26 - Relax & Restore Wall | Bolster | Block | Sandbag | Strap Saturday - 2.7.26 - Yoga with Weights Wall | Strap | Blocks | 2 Dumbbells (5 lbs) Saturday - 2.6.26 - Mobility & Balance Wall | Bolster | Blocks Thursday - 2.5.26 - Relax & Restore Wall | Bolster | Sandbags | Strap Thursday - 2.5.26 - Yoga with Weights Wall | Strap | Blocks | Dumbbells (5 lbs) Monday 2.2.26 - Relax & Restore Wall | Bolster | Sandbag | Block Monday - 2.2.26 - Yoga with Weights Wall | Blocks | Dumbbells (5 lbs) Saturday - 1.31.26 -Mobility & Balance Wall | Bolster | Sandbag | Blocks Saturday - 1.31.26 - Yoga with Weights Wall | Strap | Blocks | Dumbbells (5 lbs) Friday - 1.30.26 - Mobility & Balance Wall | Bolster | Blocks Thursday - 1.29.26 - Relax & Restore Wall | Bolster | Sandbags | Block Thursday - 1.29.26 - Yoga with Weights Wall | Strap | Blocks | Dumbbells (5 lbs) Monday - 1.26.26 - Relax & Restore Wall | Bolster | Sandbag | Strap Monday - 1.26.26 - Yoga with Weights Wall | Blocks | Dumbbells (5 lbs) Sunday - 1.25.26 - Relax & Restore Wall | Bolster | Sandbag | Block | Strap Saturday - 1.24.26 - Mobility & Balance Saturday - 1.24.26 - Yoga with Weights Friday - 1.23.26 - Mobility & Balance Thursday - 1.22.26 - Relax & Restore Thursday - 1.22.26 - Yoga with Weights Monday - 1.19.26 - Relax & Restore Monday - 1.19.26 - Yoga with Weights Sunday - 1.18.26 - Relax & Restore Bolster | Sandbag | Strap Saturday - 1.17.26 - Mobility & Balance Saturday - 1.17.26 - Yoga with Weights Friday - 1.16.26 - Mobility & Balance Thursday - 1.15.26 - Relax & Restore Thursday - 1.15.26 - Yoga with Weights Weights | Blocks Monday - 1.12.26 - Relax & Restore Monday - 1.12.26 - Yoga with Weights Sunday - 1.11.26 - Relax & Restore Saturday - 1.10.26 - Mobility & Balance Wall | Bolster | Blocks Saturday - 1.10.26 - Yoga with Weights Wall | Blocks | Strap | Dumbbells (5 lbs) Friday - 1.9.26 - Mobility & Balance Wall | Sandbag | Bolster | Blocks Thursday - 1.8.26 - Yoga with Weights Wall | Blocks | Strap | Dumbbells (5 lbs) Thursday - 1.8.26 - Relax & Restore Wall | Sandbag | Block | Strap Monday - 1.5.26 - Yoga with Weights Wall | Blocks | Dumbbells (5 lbs) Monday - 1.5.26 - Relax & Restore Bolster | Blocks | Strap Sunday - 1.4.26 - Relax & Restore Wall | Bolster | Sandbag | Strap Saturday - 1.3.26 - Yoga with Weights Wall | Blocks | Strap | Dumbbells (5 lbs) Saturday - 1.3.26 - Mobility & Balance Wall | Bolster | Blocks Friday - 1.2.26 - Mobility & Balance Wall | Bolster | Blocks Thursday - 1.1.26 - Relax & Restore Wall | Bolster | Block | Sandbag Thursday - 1.1.26 - Yoga with Weights Blocks | Strap | Dumbbells (5 lbs) Monday - 12.22.25 - Relax & Restore Wall | Bolster | Sandbag | Strap Monday - 12.22.25 - Yoga with Weights Wall | Blocks | Strap | Dumbbells (5 lbs) Sunday - 12.21.25 - Relax & Restore Wall | Bolster | Block | Strap Saturday - 12.20.25 - Mobility & Balance Wall | Sandbag | Bolster | Blocks Saturday - 12.20.25 - Yoga with Weights Wall | Blocks | Strap | Dumbbells (5 lbs) Friday - 12.19.25 - Mobility & Balance Wall | Bolster | Blocks Thursday - 12.18.25 - Relax & Restore Bolster | Sandbag | Block | Strap Thursday - 12.18.25 - Yoga with Weights Blocks | Dumbbells (5 lbs) Monday - 12.15.25 - Yoga with Weights Blocks | Dumbbells (5 lbs) Monday - 12.15.25 - Relax & Restore Wall | Bolster | Sandbag | Block Sunday - 12.14.25 - Relax & Restore Wall | Bolster | Sandbag | Blocks | Strap Saturday - 12.13.25- Mobility & Balance Wall | Bolster | Blocks Saturday - 12.13.25- Yoga with Weights Blocks | Dumbbells (5 lbs) Friday - 12.12.25 - Mobility & Balance Wall | Bolster | Blocks | Strap Thursday - 12.11.25 - Relax & Restore Wall | Bolster | Sandbag | Block | Strap Thursday - 12.11.25 - Yoga with Weights Monday - 12.8.25 - Relax & Restore Monday - 12.8.25 - Yoga with Weights Sunday - 12.7.25 - Relax & Restore Wall | Bolster | Sandbag | Block | Strap Saturday - 12.6.25 - Yoga with Weights Blocks | Dumbbells (5 lbs) Saturday - 12.6.25 - Mobility & Balance Wall | Bolster | Blocks | Strap Friday - 12.5.25 - Mobility & Balance Wall | Bolster | Blocks Thursday - 12.4.25 - Relax & Restore Wall | Bolster | Sandbag Thursday - 12.4.25 - Yoga with Weights Blocks | Dumbbells (5 lbs) Monday - 12.1.25 - Strength & Balance Wall | Bolster | Blocks Sunday - 11.30.25 - Relax & Restore Wall | Bolster | Sandbag | Blocks | Strap Saturday - 11.29.25 - Align & Balance Wall | Sandbag | Blocks | Strap Saturday - 11.29.25 - Yoga with Weights Blocks | Dumbbells (5 lbs) | Wall (optional) Friday - 11.28.25 - Align & Balance Wall | Bolster | Blocks | Strap Sunday - 11.23.25 - Relax & Restore Wall | Bolster | Sandbag | Block | Strap Saturday - 11.22.25 - Yoga with Weights Blocks | Dumbbells (5 lbs) Friday - 11.21.25 - Align & Balance Wall | Bolster | Blocks | Strap Thursday - 11.20.25 - Relax & Restore Wall | Bolster | Sandbag | Block | Strap Thursday - 11.20.25 - Yoga with Weights Blocks | Dumbbells (5 lbs) Sunday - 11.16.25 - Relax & Restore Wall | Bolster | Sandbag | Block | Strap Saturday - 11.15.25 - Yoga with Weights Wall | Blocks | 5 lb Dumbbells Saturday - 11.15.25 - Align & Balance Wall | Bolster | Blocks | Strap Friday - 11.14.25 - Align & Balance Wall | Bolster | Strap | Blocks Thursday - 11.13.25 - Relax & Restore Wall | Bolster | Block | Sandbag Thursday - 11.13.25 - Yoga with Weights Wall | Blocks | 5 lb Dumbbells Saturday - 11.8.25 - Align & Balance Wall | Sandbag | Blocks | Strap Saturday - 11.8.25 - Yoga with Weights Wall | Blocks | 5 lb Dumbbells Friday - 11.7.25 - Align & Balance Wall | Bolster | Blocks | Strap Thursday - 11.6.25 - Yoga with Weights Wall | Blocks | 5 lb Dumbbells Thursday - 11.6.25 - Relax & Restore Wall | Sandbag | Strap | Blocks Monday - 11.3.25 - Strength & Balance Wall | Bolster | Blocks Sunday - 11.2.25 - Relax & Restore Wall | Bolster | Sandbag | Strap Saturday - 11.1.25 - Align & Balance Wall | Bolster | Blocks | Strap Saturday - 11.1.25 - Yoga with Weights Wall | Blocks | Dumbbells Friday - 10.31.25 - Align & Balance Wall | Bolster | Sandbags | Blocks Thursday - 10.30.25 - Yoga with Weights Wall | Blocks | Dumbbells (5lbs) Sunday - 10.26.25 - Relax & Restore Wall | Bolster | Blocks | Sandbag | Strap Saturday - 10.25.25 - Yoga with Weights Wall | Blocks | Dumbbells (5lbs) Saturday - 10.25.25 - Align & Balance Wall | Bolster | Blocks | Strap Friday - 10.24.25 - Align & Balance Wall | Sandbag | Blocks Thursday - 10.23.25 - Yoga with Weights Wall | Blocks | Dumbbells Thursday - 10.23.25 - Relax & Restore Wall | Sandbag | Blocks | Strap Monday - 10.20.25 - Strength & Balance Wall | Bolster | Blocks Sunday - 10.18.25 - Relax & Restore Bolster | Blocks | Strap Saturday - 10.18.25 - Align & Balance Wall | Bolster | Blocks Saturday - 10.18.25 - Yoga with Weights Blocks | Dumbbells Friday - 10.17.25 - Align & Balance Wall | Bolster | Blocks Thursday - 10.16.25 - Relax & Restore Wall | Bolster | Strap | Block Thursday - 10.16.25 - Yoga with Weights Blocks | Dumbbells Monday - 10.13.25 - Strength & Balance Wall | Bolster | Blocks Sunday - 10.12.25 - Relax & Restore Wall | Bolster | Sandbag | Block | Strap Saturday - 10.11.25 - Align & Balance Wall | Blocks | Sandbag Saturday - 10.11.25 - Yoga with Weights Bolster | Strap | Blocks | Weights Friday - 10.10.25 - Align & Balance Wall | Bolster | Blocks Thursday - 10.9.25 - Relax & Restore Wall | Bolster | Sandbag | Strap | Block Thursday - 10.9.25 - Yoga with Weights Blocks | Weights Monday - 10.6.25 - Strength & Balance Wall | Bolster | Blocks Sunday - 10.5.25 - Relax & Restore Wall | Bolster | Sandbags | Strap Saturday - 10.4.25 - Align & Balance Wall | Blocks | Sandbag | Strap Saturday - 10.4.25 - Yoga with Weights Blocks | Weights Friday - 10.3.25 - Align & Balance Wall | Bolster | Blocks | Strap Thursday - 10.2.25 - Yoga with Weights Wall | Blocks | Sandbag | Strap | Weights Monday - 9.29.25 - Strength & Balance Wall | Sandbag | Blocks | Strap Sunday - 9.28.25 - Relax & Restore Wall | Bolster | Blocks | Strap Saturday - 9.27.25 - Yoga with Weights Wall | Blocks | 2x Dumbbells (5 lbs) Saturday - 9.27.25 - Align & Balance Wall | Sandbag | Blocks | Strap Friday - 9.26.25 - Align & Balance Bolster | Blocks | Strap Thursday - 9.25.25 - Yoga with Weights Blocks | 2x Dumbbells (5lbs) Wednesday - 9.24.25 - Align & Balance Wall | Sandbag | Strap | Blocks Monday - 9.22.25 - Strength & Balance Wall | Blocks | Strap Sunday - 9.21.25 - Relax & Restore Wall | Bolster | Sandbag Saturday - 9.20.25 - Green Wall | Bolster | Blocks | Strap Saturday - 9/20/25 - Orange Wall | Bolster | Blocks | Strap Friday - 9/19/25 - Green Wall | Bolster | Blocks | Strap Thursday - 9/18/25 - Yoga with Weights Sandbag | Strap | Blocks | 2x Dumbbells (5lbs) Wednesday - 9/17/25 - Green Bolster | Sandbag | Strap Monday - 9/15/25 - Orange Wall | Sandbag | Strap | Blocks Class 3 Intro Class 3 Class 2 Intro Class 2 Class 1 Intro Class 1 Saturday - 6/28/25 - Green Wall | Bolster | Blocks | Strap Saturday - 6/28/25 - Orange Wall | Bolster | Blocks | Strap Friday - 6/27/25 - Green Wall | Bolster | Blocks | Strap | Sandbag Next
