Therapeutic Yoga Method Online Teacher Training Overview

Program Overview:

  • Practice and learn 15 tested Therapeutic Yoga Method sequences

  • Learn both Green & Orange classes

  • Class review videos for each sequence

  • Printable PDFs of class plans with pose by pose cues and instructions + timestamps for pacing

  • Individual pose breakdowns and adaptations for different students

  • Self-paced curriculum—no fluff, no homework, no time-consuming assignments

  • Designed to specifically prepare you to teach in real life environments.

  • Marketing materials & advertising strategies to help you easily reach the people who can most benefit

  • Access to our private Q&A forum for 3 months

  • Lifetime access to class plans & course content

  • 50hrs Yoga Alliance Continuing Education Credits

Additional Topics Covered:

  • Foundations of the Method: What "Therapeutic" means, whole-body approach, movement principles, and use of props.

  • Teaching Philosophy: Core qualities of a TYM teacher and creating an environment centered around healing.

  • Class Structure & Pacing: Sequence flow, timing, use of pauses, rest and integration.

  • Voice & Communication: Cueing techniques, inclusive language, speaking authentically, mindfulness reminders, and avoiding jargon.

  • Music & Atmosphere: Music guidelines and using silence to enhance the experience.

  • Environment & Setup: Room aesthetics, organization, and device policies.

  • Class Planning: How to prepare and mindset for teaching.

  • Student Interaction: Welcoming, boundaries, safety cues, and handling challenges.

  • Modifications & Adaptations: Tailoring movements and poses for individual needs.

  • Class Management: Registration, cancellations, policies and procedures.

  • Getting your own space: How to move from teaching at other studios to owning your own business.

What You’ll Need:

  • To complete the training you’ll need to acquire a bolster, two blocks, a strap, a wedge, and two sandbags.

  • Click here to view our recommended props.

Investment:

$1997 - $997

Watch a Sample Therapeutic Yoga Method Class

Learn Poses Designed to Reduce Pain, Improve Mobility and Counteract the Harmful Effects of Modern Living

 FAQs

  • While yin and restorative yoga are primarily passive, the Therapeutic Yoga Method blends both passive and active movement. It’s designed to address structural imbalances, nervous system regulation, and functional mobility using strategic prop support and movement sequences that go beyond static holds.

  • Yoga therapy certifications typically involve extensive clinical training (often 800+ hours) and are geared toward one-on-one therapeutic work. The Therapeutic Yoga Method is a more accessible, movement-based system that can be taught in group classes or private sessions, without needing a clinical or diagnostic approach.

  • No, you do not need to be a certified yoga teacher. This training is open to yoga teachers, bodyworkers, wellness professionals, and dedicated students who want to deepen their understanding of therapeutic movement.

  • Yes! Many students join the training to improve their own mobility, manage pain, or deepen their connection to their bodies. You’re welcome to take the course solely for your personal development.

  • Therapeutic Yoga offers a unique and accessible approach that appeals to students with pain, limited mobility, or who feel intimidated by traditional yoga. It helps you stand out, support underserved populations, and build long-term student retention through results-based, sustainable practices.

  • The training is 100% online and self-paced. There are no required live sessions, so you can move through the modules on your own schedule from anywhere in the world.

  • Most students complete the training in about 8 weeks if they dedicate 3-4 hours per week, but you can go faster or slower depending on your schedule. Each module includes video lessons, class reviews, pose breakdowns, and specific curriculum.

  • Yes, you receive lifetime access to all training materials, so you can revisit the content anytime and learn at your own pace.

  • Yes, this training will provide 50hrs continuing education credits with Yoga Alliance (YACEP)

  • Yes, upon completing all modules and course requirements, you’ll receive a certificate of completion for the Therapeutic Yoga Method Teacher Training.

  • Yes. You’ll be fully equipped to teach Therapeutic Yoga Method classes using the printable structured sequences, cueing techniques, and modifications covered in the training.

  • Absolutely. The tools you’ll learn can easily be woven into your current offerings—whether you teach group classes, private sessions, or work in other wellness settings.

  • Green Classes

    • Focus: Deep restoration, nervous system regulation, and gentle mobility

    • Intensity: Low

    • Movements: Primarily passive or slow, supported movements using props

    • Goal: Release chronic tension, improve circulation, and create a sense of safety and ease in the body

    • Best for: Beginners, people with pain or limited mobility, or anyone needing a reset

    Orange Classes

    • Focus: Strength-building, joint stability, and functional movement

    • Intensity: Moderate

    • Movements: More active, dynamic sequences that engage muscles and move joints through full range of motion

    • Goal: Improve posture, build resilience, and support long-term mobility

    • Best for: Students who are ready to move more actively while staying within a therapeutic framework

  • Once you begin the training, you’ll have access to 3 months of support inside our private community. During that time you can ask me questions about anything you wish. You’re never left on your own, I’m here to guide you throughout the process.

  • The training is currently offered at a discounted rate of $997. We do not currently offer payment plans.

  • If you have any questions at all, feel free to email me directly or schedule a quick call. I’m happy to help you determine if this training is the right fit for your goals.

Further Questions?

Have questions or need clarity about the Therapeutic Yoga Method?

Click here to schedule a quick call—we’ll go over everything you need to know and help you decide if it’s the right fit.

Ayla Sarnoff

Teacher & Founder, Therapeutic Yoga Method