Therapeutic Yoga Method
Online yoga classes to activate your body’s natural healing intelligence
Release stress, restore mobility, decrease pain, and return to your natural rhythm
The Therapeutic Yoga Method (TYM) works to unwind tension and restrictions in the body, calm the mind and regulate the nervous system.
TYM is designed with the intention of harmonizing and strengthening the body in a systematic and efficient way. Through consistent regular practice, natural levels of mobility and movement are restored and maintained, and the body is returned to its optimal structure and functionality.
This method is especially beneficial for those who are working through chronic pain and injuries, general aches and stiffness, and for the inflexible, the hyper-flexible and the aging body. TYM works from the joints and helps to counteract the harmful effects of modern living such as sitting for long periods of time. The goal of the practice is to keep you healthy, mobile and pain free for as long as possible.
Freedom in the body and mind is everyone's birthright, so no matter what your age or current condition, the Therapeutic Yoga Method can help you return to your natural state of health and vitality.
Questions
-
The Therapeutic Yoga Method has been designed to be effective and adaptable for all ages, abilities and levels of fitness.
A large portion of members are between the ages of 50 and 80+, and many have a history of joint pain, major surgeries, or lack of mobility.
Many members have seen positive results from a consistent, regular practice.
If you can get up and down off the ground without assistance then you can likely reap the benefits of Therapeutic Yoga. There’s only one way to know for sure if it is for you, which is to try out a class!
-
Yin and restorative yoga are passive practices that do not emphasize active muscle engagement. The Therapeutic Yoga Method not only stretches but also strengthens by targeting specific muscle groups and joints.
Therapeutic Yoga has a specific pace and unique way of utilizing props.
Therapeutic Yoga tailors its approach to the specific needs of every individual, targeting specific health challenges, injuries or chronic conditions. This individualized approach is effective in addressing specific ailments or physical limitations to meet the needs of every body.
-
Consistency is key! The benefits of Therapeutic Yoga don't just manifest after one session; they build over time. Each class, each moment on the mat, is an investment in your well-being. By remaining engaged and showing up, even on days when it feels challenging, you're nurturing a relationship with yourself that's rooted in love, patience, care, and understanding. For best results aim to practice at least 2-3x per week.
-
All of the classes are filmed from our studio in Sedona Arizona. As a member you get access to the full class schedule.
If you are ever in Sedona, please join us in person!
-
In TYM, we utilize a range of yoga props including a yoga mat, yoga strap, two yoga blocks, two sandbags, and a bolster.
While some classes can be practiced without props, we highly recommend acquiring these essentials to fully leverage the benefits of the practice.
Additionally, the wall serves as a supportive aid for various poses during our sessions.
You can find a list of our recommended props by clicking the props tab at the top of this page.
-
When you sign up you will get access to the private members area on this site where you can access the class recordings.
You can watch the classes from your computer, laptop, phone, iPad, or even you TV*
*Your TV must support either Apple Airplay or Google Chromecast.
-
You cancel easily anytime before your next payment in your account settings.
If you need assistance send us an email at contact@therapeuticyogamethod.com
-
If you have any other questions, just send us an email at contact@therapeuticyogamethod.com and we will respond to you soon!
Join Today
Get immediate access to our weekly schedule of classes and replays. Tune in from your phone, tablet, laptop or TV.