Move better, feel better & live better

Ready for a full body reset? Join a yoga practice that supports mobility, strength, and nervous system regulation — no experience required.

Full Body Reset is a 3-class Therapeutic Yoga Method video series designed to help you move more freely, release tension, and reconnect with your body’s natural ease.

With each class, you’ll build balanced strength and flexibility, improve posture and circulation, and feel more connected to your body from the inside out.

No equipment is required other than a yoga mat and wall. A bolster and blocks are optional.

Class 1 Overview

This class lays the foundation of the Therapeutic Yoga Method, helping you deepen your mind-body connection and move in ways that counteract the harmful effects of modern life, like prolonged sitting or standing. The movements and poses are designed to restore your body’s natural functionality and relieve discomfort from sedentary habits and postural imbalances.

  • 20 min of legs up the wall paired with dynamic movements

  • 10 min of seated poses and movements

  • 10 min of arm and shoulder movements

  • 10 min of standing poses to build strength and balance

  • 10 min of relaxation

In this class we’ll dive into core-strengthening poses to support alignment, ease spinal strain, and help prevent back pain. We also explore active backbends that invigorate and energize the body to improve posture so that you leave feeling strong, energized, and refreshed!

  • 40 min of poses and movements on the floor

  • 10 min of standing poses to build strength and balance

  • 10 min of relaxation in legs up the wall

Class 2 Overview

Class 3 Overview

This class is a perfect balance of effort and relaxation. There are passive, relaxing movements help to release tension and improve flexibility, and active movements that engage key muscle groups and joints to build strength and stability.

  • 20 min poses and movements on the floor

  • 10 min of dynamic arm and shoulder movements

  • 20 min of standing poses to build strength and balance

  • 10 min of relaxation with legs up the wall

The Therapeutic Yoga Method helps people just like you, restore mobility, relieve pain, and feel confident in their bodies.

Key features of the Therapeutic Yoga Method

  • Unlike many forms of yoga, the goal of the Therapeutic Yoga Method isn’t to push the body into extreme or contorted postures, but to help maintain—or return to—your natural range of flexibility, mobility, and alignment.

    In today’s modern lifestyle, even younger people often begin to lose their natural mobility, leading to discomfort, limited range of motion, increased stress, poor posture, and chronic pain.

    Therapeutic Yoga Method sequences are specifically designed to counteract these effects by gradually restoring the body’s natural function and relieving the discomfort caused by sedentary habits and postural imbalances.

  • A modern, chair-based lifestyle creates a very predictable movement pattern: spine is slouched, hips and knees at 90 degrees, feet are flat on the floor, and there is very little dynamic change throughout the day.

    The Therapeutic Yoga Method provides a safe, progressive way to restore and maintain the body’s natural functionality, and alleviate discomfort caused by imbalances from sedentary habits.

    Instead of forcing the body into extreme positions, this method of yoga offers gradual exposure to deeper ranges of motion supported by props and mindful movement. This retrains the nervous system to feel safe in those positions, helps remodel the connective tissues, and gently increases mobility without strain.

    Some of the Key Elements Therapeutic Yoga Includes:

    • Supported floor-based positions that access deeper angles and dimensions of the body without bearing weight

    • Passive and active mobilizations that encourage circulation and lymphatic flow

    • Strengthening movements that engage the muscles in sustainable ways

    • Somatic awareness practices that help students tune into subtle sensations and learn to move in a way that supports long-term joint health

    • Intelligent sequencing and a nervous-system-aware approach helps restore the functional movement patterns that have been lost through modern, sedentary lifestyle habits.

  • The Therapeutic Yoga Method is designed to build balanced strength and flexibility by combining active, strength-based movements with supported poses that use props.

    Each sequence is carefully structured to strengthen underused muscles while gently releasing tension in overworked areas, helping to restore natural alignment and ease.

    Instead of pushing the body into extremes, the Therapeutic Yoga Method supports functional movement patterns that enhance joint stability, improve range of motion, and create a more resilient, adaptable body for everyday life.

  • True to the spirit of yoga, the practice is designed to bring a meditative focus to each movement. The poses and sequences create space to cultivate deeper body awareness, calm the mind, and regulate the nervous system, promoting both physical and mental well-being.

    These results stem directly from the movements and poses themselves, so we do not include chanting, breathwork, or other esoteric spiritual practices. Instead, the focus is on physical alignment and mindful movement, providing a grounded and accessible experience that emphasizes the body’s natural orientation towards healing and balance.

    This allows practitioners to cultivate inner calm and deeper presence through the simplicity of the yoga practice itself.

  • Accessibility is a core value of the Therapeutic Yoga Method. The intention is to include as many people as possible by designing sequences that minimize exclusion. Over time, each sequence has been carefully tested and refined, with movements either modified or removed if they are likely to be too painful, demanding, or discouraging for certain bodies.

    What sets the Therapeutic Yoga Method apart is that it remains relevant for individuals of all ages, abilities and levels of fitness, including those who are younger, athletic, or without major limitations.

    Many physically fit students are drawn to the method as a sustainable, mindful alternative to more intense or fast-paced yoga styles. The slower, more deliberate approach supports nervous system regulation while still offering a sense of full-body benefit.

    Classes often include a wide range of ages and abilities—from people in their 20s to those in their 80s—and by the end of practice, students consistently report feeling accomplished and well-supported.

    For those with greater capacity, more challenging variations are offered, ensuring they remain engaged, while others are encouraged to work at a pace and level that honors their individual needs.

    The Therapeutic Yoga Method also provides vital support for those recovering from injury, surgery, or living with chronic limitations, offering a practice that promotes healing, supports recovery, and helps rebuild trust in the body.

  • The purpose of this practice is to bring holistic healing to the body and mind.

    You can make the argument that any form of exercise or yoga is therapeutic, but many people find traditional yoga classes too fast or demanding to actually be therapeutic.

    Other forms of yoga also have different goals. Some are focused on sweating and getting an intense workout. Others are designed only to increase flexibility. And others have the goal of achieving advanced postures.

    The focus of the Therapeutic Yoga Method is on healing and balance, not just in the body, but also in the mind and nervous system. When we heal at the level of the nervous system, we create lasting change that impacts not just the body, but how we think, feel, and relate to life the world around us.

Pain and stiffness does not have to be a fact of aging.

Unlike traditional yoga styles, the Therapeutic Yoga Method focuses on the whole-body system, working with muscles, fascia, bones, joints, and the nervous system to improve overall health.

This comprehensive method isn't about pushing for deeper stretches or achieving extreme poses.

Instead, it focuses on remodeling the body's natural alignment and fluidity, which allows for profound, long-term results in movement, posture, and quality of life. 

Your full body reset begins today — with therapeutic movements that meet you exactly where you are.

Get lifetime access!

$39.00

One-time purchase

The Full Body Reset is a 3-class video series designed to help you feel strong, energized, and refreshed from head to toe. Through gentle, therapeutic movement, you’ll realign your posture, improve circulation, and support joint mobility.


✓ Unlimited lifetime access
✓ Improve circulation, joint mobility and flexibility
✓ Build balance and functional strength
✓ Enhance mobility and natural human movement
✓ Regulate your nervous system

Questions? Answers.

  • This systematic and efficient approach to yoga blends active and passive movements to restore and maintain natural mobility, build strength, and regulate the nervous system.

  • Unlike traditional Restorative Yoga, which focuses primarily on holding passive poses, the Therapeutic Yoga Method incorporates active, dynamic movements alongside supported postures. Each sequence is intentionally designed to build strength and enhance mobility by moving the joints through their full range of motion, helping to improve proprioception, balance, stability, and resilience in everyday life.

  • This method is designed for almost anyone. Whether you have joint pain, stiffness, are recovering from surgery, or simply want to maintain strength and mobility the Therapeutic Yoga Method is for you. If you can get up and down off the floor unassisted, you can most likely reap the benefits of the practice.

  • Not at all! The Therapeutic Yoga Method is accessible to people of all ages, abilities and levels of fitness. Even beginners and those with mobility limitations can benefit from classes because our tailored approach meets you exactly where you are.

  • No equipment required other than a yoga mat and wall. Bolster and blocks are optional.

  • You can view the classes from your phone, laptop, tablet or TV through screen mirroring. Once you sign up you will receive instructions via email for how to access your full body reset.

  • Consistency is key! The benefits of Therapeutic Yoga don’t appear after just one class — they build over time.

    Every moment on the mat is an investment in your well-being. By showing up, even on the hard days, you're nurturing a relationship with yourself that’s rooted in patience, self-care, and understanding.

    For the best results, aim to practice all 3 classes at least once a week. If that’s not possible, once class a week is better than not at all. If once a week is all you can do right now, it’s still a win.