That’s great — but don’t worry if it didn’t work for you in the past.

The Therapeutic Yoga Method is different from any other style you may have tried.

There are no extreme poses or fast flows here, just intelligent, supportive movement designed to help you feel better in your body.

Many of our students had written off yoga before discovering this approach — and now they can’t imagine their lives without it.

“I always thought of myself as a yoga dropout, but now I’m improving my strength and mobility in every class!”

Lisa Glinsky, Member