No problem at all!

You don’t need to be flexible, strong, or have any yoga experience to benefit.

The Therapeutic Yoga Method will guide you step-by-step through gentle, accessible movements that help reduce pain, build strength, and improve mobility. You’ll feel supported every step of the way.

This is unlike any other yoga class I’ve ever taken. It’s what I’ve been searching for in a yoga practice.

Amy Eck-Henry, Member