No problem at all!

Many students notice that getting up and down has started to feel slower or more effortful.

In Therapeutic Yoga classes, we only move between the floor and standing once or twice per session, and we treat those transitions as opportunities to build strength, awareness, and coordination.

With consistent practice, you can not just maintain, but improve this crucial ability.

“This is first "exercise" program that I have been able to consistently stick to, I love it!”

Sheri Dunne, Member