That’s great!

Maintaining the ability to get up and down from the floor is one of the most important indicators of long-term mobility and independence.

The Therapeutic Yoga Method includes intentional transitions between seated and standing — usually just once or twice per class — to help you preserve this essential skill and stay confident in your body for years to come.

“This is first "exercise" program that I have been able to consistently stick to, I love it!”

Sheri Dunne, Member